If you’re looking for some advice on how to sleep better, you’ve come to the correct spot! It’s been shown that our body temperatures drop before we fall asleep in order to have restful, uninterrupted slumber. This is why we tend to sleep better when it’s colder. It is crucial, however, to remember that everyone has their own natural temperature. As a result, people’s sleeping preferences will differ from one another. This is normal. Determining the ideal temperature for sleeping may require some trial and error. However, take comfort in knowing that your Mason Heating & Air service team is here to help! So keep reading for further ideas from your local heating and cooling professionals to find your optimal sleep temperature and improve your sleep quality.
What Is the Ideal Temperature For Sleeping?
The optimal sleeping temperature, according to the National Sleep Foundation, is 60 to 67 degrees Fahrenheit. This is simply a suggested range since there is no one-size-fits-all temperature. So, it might take some experimenting to find your optimal temperature. You may begin by selecting a temperature that falls within that range and trying it out for a night or two, then adjust the temperature by a degree until you settle on your optimal sleeping temperature. If you’re feeling rejuvenated, rested, and as though you slept soundly through the night, you’ve probably found your ideal sleeping temperature!
Are You a Cold Or Warm Sleeper?
There are two types of sleepers: warm sleepers and cold sleepers. Before we get into the process of discovering your optimal sleeping temperature, it would be beneficial to know which sleeper you most identify with. Knowing the difference between the two will help to understand how to apply specific techniques that will coincide with the type of sleeper you are. Warm sleepers are known for their ability to fall asleep quickly. They also don’t require blankets as they don’t get cold quickly. Cold sleepers are quite different as they need cozy blankets and bedding to fall asleep. In addition, warm pajamas and other cozy items like pillows and weighted blankets are rather appealing to cold sleepers.
What Else Can You Do To Get Better Sleep?
Here are a few more ideas for encouraging longer, uninterrupted sleep:
- Use Electric Or Ceiling Fans: Fans assist with keeping the space cooler, improve air circulation, and serve as white noise machines. We recommend giving it a go if you’ve never utilized a fan before! You may also save money on your power bill by using them to aid in lowering your air conditioner’s energy consumption.
- Use Blackout Drapes: Many people utilize blackout drapes to keep the sun out of their homes. However, blackout curtains actually serve two distinct purposes. They absorb light and solar heat, resulting in lower room temperatures.
- Use High-quality Sleep Attire: High-quality sleepwear is frequently undervalued. Silk, linen, or bamboo fabrics are fantastic choices for sleep attire since they keep the body warm while avoiding overheating.
- Use High-quality Bedding: As with sleep attire, bedding is subject to the same concept. You’ll be amazed at how soft, and breathable Egyptian cotton or silk sheets are!
Mason Heating & Air is here to assist you with all of your heating, air conditioning, and ventilation needs. We take pride in our clients and work hard for nothing less than the best for our customers! This includes your sleep cycle as well as your general health! So, what do you have to lose? Don’t miss out on the chance to receive exceptional five-star service. You can reach us at (513) 496-2477 or schedule an appointment online by clicking here!